The buckwheat diet is an effective, albeit difficult, method of losing weight. Buckwheat not only gives a feeling of satiety, but also carefully removes toxins from the body. Using this diet, you can lose weight and forget about dermatological skin problems for a long time.
The main advantage of the diet is excellent performance. According to reviews of those who lose weight in just 1-2 weeks of dieting, you can lose up to 7-10 kg. The main thing is to tune the result and follow all the rules of the diet.
There are several varieties of buckwheat-based diets - ranging from a strict mono-diet to quick weight loss, ending with a pretty diverse menu.
The effectiveness of all these methods is determined, first of all, by the beneficial properties of buckwheat, as well as the absence of fast carbohydrates in the diet.
Benefits of the buckwheat diet
- Buckwheat is cheap, easy to cook, and even when it cools, it does not lose its useful and flavor qualities.
- This is one of the most complete products used in mono-diets. For example, vegetarians believe that buckwheat is a worthy alternative to meat, as it contains phosphorus, potassium, calcium, zinc (very useful for bones, hair, skin and muscles), iron (stimulation of hematopoiesis and prevention of anemia) and vitamins. groups E, B1, B2 and B9 (protection of the reproductive and nervous system).
- Buckwheat has a minimal amount of carbohydrates and those that are easily absorbed by the body. This not only prevents "carb fermentation" but also ensures rapid satiety.
- The fiber in buckwheat is a cleansing of the intestines and stimulation of your peristalsis.
contraindications
Like any other diet, the buckwheat diet is not for everyone. The contraindication is diabetes mellitus, joint problems, hypertension and gastrointestinal diseases.
buckwheat diet for 3 days
This is a therapeutic version of the buckwheat diet that helps cleanse your body and quickly shed those extra pounds. In the evening, prepare buckwheat: take 1 tbsp. cereal, pour 2 tbsp. boiling water and wrap the container in a towel. Leave until morning. Ready porridge should be consumed during the day, completely eliminating sugar and salt from the diet. You can drink water and green tea (of course, unsweetened).
Buckwheat with kefir for 7 days
This weight loss method will be perfect for you if, due to some circumstances, you cannot eat buckwheat alone. But nevertheless, for the best result and the purity of the experiment, kefir and buckwheat should not be mixed. It is best to leave the interval between using these products at 1-2 hours. You can eat 2-3 tablespoons a day. buckwheat porridge and do not drink more than 2 tbsp. low-fat kefir.
Diet on buckwheat balls
A very simple and convenient way to lose weight for those who cannot follow certain rules of various diets all the time. Boil 200-250 g of buckwheat, let it cool and knead to the consistency of minced meat. Then grate 1 small carrot and 1 bell pepper. Mix everything well, add a spoonful of lemon juice and form balls with the diameter of a ruble coin from the resulting dough. Place them in a food container. These buckwheat balls can be taken with you, for example, to work and consumed immediately when a strong feeling of hunger occurs. But, no more than three pieces at a time. The duration of the diet is 7 to 10 days.